Anxiety is something many people experience at different stages of life. Whether it shows up as a restless mind before a big meeting or a constant feeling of unease, it can feel overwhelming at times.

While lifestyle changes, mindfulness practices, and professional care are important, the foods we eat also play a surprising role in how our bodies respond to stress. Herbs, in particular, have been used for centuries in traditional wellness practices, not only for flavor but also for their calming qualities.

Some herbs can be included in meals, snacks, or drinks to support a sense of balance and relaxation. Let’s explore some of the best herbs you can eat that may help ease anxious feelings in a gentle and natural way.