In recent years, there has been growing interest in the role our gut plays in supporting not only physical health but also emotional well-being. While the digestive system has traditionally been associated with processing food and absorbing nutrients,

emerging science has brought attention to the “gut-brain connection”—a complex communication network between the gastrointestinal system and the brain. At the heart of this connection are trillions of tiny organisms living in the gut, known collectively as the gut microbiome.

Probiotic foods, which are rich in beneficial bacteria, have become a popular topic in the world of nutrition. These foods help maintain a healthy balance of microorganisms in the digestive tract.