Anxiety is something many people experience, whether it shows up as racing thoughts, a restless body, or the constant feeling that it is hard to relax.

While lifestyle changes such as exercise, mindfulness, and good sleep can help, what we eat also plays a surprisingly important role in how calm or stressed we feel.

For those who follow a plant-based lifestyle, the good news is that there are plenty of vegan foods known to help soothe the nervous system, promote balance, and encourage a sense of well-being. Let’s explore some of the most effective vegan foods that can support a calmer mind and body.